Your complete health and wellness partner.
Your complete health and wellness partner.
Regular massage is a powerful way to support your body and mind. Over time, it helps to ease tension, improve circulation, and restore balance.
My goal is to work with you to create a personalised approach that not only relieves discomfort but promotes long-term wellbeing, leaving you feeling relaxed, energised, and more resilient every day.
To provide the most effective treatment, it's important that we work together. I encourage you to share what you're feeling, experiencing, and hoping to achieve so I can tailor your session to your needs.
In return, I will always communicate clearly about the treatment process and what you can expect, ensuring you feel informed, supported, and confident every step of the way.
Massage is a powerful tool for healing and restoration. Whether you’re seeking relief from stress, recovering from illness, or simply indulging in some self-care, the benefits of massage can be transformative.
I would be honored to guide and support you on your journey to feeling better, helping your body and mind restore balance, ease tension, and cultivate a sense of wellbeing.
Remedial massage is a clinical and systematic approach to treating musculoskeletal pain, injuries, and dysfunction. Sophie combines expert assessment with targeted therapy to not only relieve symptoms but address the underlying causes.
Initial Consultation
Your first session includes a comprehensive clinical assessment, which may involve:
Following assessment, treatment may include deep tissue massage, myofascial release, trigger point therapy, cupping, and assisted or resisted stretching. This session is ideal for new clients, persistent pain, or multiple areas of concern.
Follow-Up Sessions
Follow-up sessions focus on reassessment, monitoring progress, and refining therapy. Each session begins with a brief reassessment to evaluate changes since your last visit and adjust treatment as needed. Techniques may include:
These sessions are perfect for ongoing management of chronic pain, postural issues, or musculoskeletal discomfort. Sessions are available in 60, 90, or 120 minutes to suit your individual needs.
The goal of Swedish Massage is to melt away muscle tension while promoting overall circulation and wellbeing.
Using long, flowing strokes, gentle kneading, circular movements, and rhythmic rocking, this therapy encourages blood flow to the heart and helps the body relax deeply.
Swedish massage is highly therapeutic, supporting your body in multiple ways:
Pressure is tailored to your preference, from light to moderate, making it ideal for relieving stress, easing muscular tightness, and restoring balance throughout the body. Available in 60, 90, or 120 minutes for a full-body, immersive experience.
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